.As a teen operating as a cashier at Target throughout heavy traffic, Cindy Portillo will have a hard time to find her breath as her hands came to be sweating as well as her heart raced. At the time, she might not name what was taking place: an anxiety-induced panic attack. It was actually only at 21, after years of feeling by doing this as well as performing her very own research study that a doctor identified her along with stress and anxiety problem. "I seem like I am actually the only one in my loved ones who has actually ever before experienced anxiousness," Portillo tells Refinery29 Somos. "Within my household, they really did not truly know exactly how to help me, besides telling me that I needed to have to go to parish much more, or obtain closer to The lord and that will aid. However it didn't. I only required more help.".